So you think you can dance?
It's hard to admit but a team's choreography can sometimes be limited by the agility and physical fitness of its team members. As a dancer, a regular fitness regime and healthy diet are priority for the growth and longevity of your ministry.
Don't be the weakest link.
(Also perfect for non-dancers who just want a good sweat.)
Intense. Definitely intense.
It's the creative workout that will challenge you to press hard and push past your limitations.
Wednesdays and Fridays at 9am
Burn those calories to the ground!
A medium intensity workout that will help you to lose weight, tone up and keep fitness a priority.
Wednesdays and Fridays at 6pm
Is it aerobics, dance or just plain fun?
A lot of all three are fused together in these high intensity Latin workouts. Love dance? Love cardio? Then Zumba will love you.
Saturdays at 9am